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I ran for four minutes, walked for two, and still had to stop at the lamp post. My coach said that was exactly the right place to start.
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I ran 21 km on Sunday without stopping, then went home and made pancakes. The plan kept it boring in the best possible way.
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I crossed the line in 3:58 and cried at mile 24 for no reason at all. Every Sunday check-in is in a notebook I am keeping.
